Oxford MBCT: Mindfulness-Based Cognitive Therapy Home Practice
Oxford MBCT offers a platform for individuals undergoing a Mindfulness-Based Cognitive Therapy course to enhance their home practice. Developed by The Oxford Mindfulness Foundation, this app provides access to classic MBCT guided meditations by Mark Williams and Melanie Fennell at no cost. It aims to assist users in effectively managing their mindfulness routines outside of formal sessions. Additionally, the program includes new recordings by renowned teachers to further enrich and deepen mindfulness practices post-course completion.
Ideal for individuals seeking to integrate mindfulness into their daily lives, Oxford MBCT serves as a valuable resource for enhancing mental well-being through guided meditations and ongoing mindfulness support.
